Current read
“Your Heart Is Made for This”
by Oren Jay Sofer
An invitation to dive deeper into understanding ourselves and our relationships.
Nonprofit mindfulness center · Medford, Oregon
Space for connection.
The Centre Rogue Valley is a nonprofit mindfulness center grounded in the principles of Nonviolent Communication, offering space for connection through mindfulness, yoga, compassionate communication, and the arts.
Membership is pay what you can, from $0. Already a member? Sign in
Coming up
Upcoming Events
- 22Oct Handwork Circle Free for members
- 22Oct Poetry Night Free for members
- 23Oct Grand Opening! Free for members
- 23Oct Yoga with Marie Free for members
- 23Oct Artists' Happy Hour Free for members
- 24Oct Unicorn Story Time Free for members
- 24Oct Harvest Festival - Mall Common Area Free for members
- 26Oct Card Making Free for members
Anyone can RSVP, no account needed. Members get 5 free classes or events a month, and joining is free.
Programs
Some of The Centre's programs include...
Nonviolent Communication
Nonviolent Communication (NVC) gives us tools for honest, empathic connection with ourselves and others.
Learn more →Mindfulness Practice
Develop movement, breathwork and presence skills in group sessions or one-on-one.
Learn more →Compassionate Body Doubling
Ground yourself, focus and follow through with someone working alongside you.
Learn more →Self Development Book Club
Transformative reads chosen together, plus weekly silent reading time.
Learn more →“Never do anything that isn't play.”
- Marshall B. Rosenberg
Compassionate Communication is a powerful technique that has gained recognition worldwide for its ability to foster connection and peace among individuals. Often referred to as Non-Violent Communication (NVC) or OFNR, this approach was developed by psychiatrist Marshall Rosenberg. His vision was to create a method that encourages honest and authentic communication, which is essential for nurturing healthy relationships.
Read more about Nonviolent CommunicationWhen you hear the term mindfulness, it’s easy to picture someone sitting cross-legged in silence, deep in meditation. While sitting meditation has its benefits and many people find joy in it, it’s important to recognize that mindfulness can take many forms. There are countless ways to practice mindfulness that can suit different preferences and lifestyles.
Read more about Mindfulness PracticeBody Doubling is a unique and effective tool that has gained recognition, particularly among individuals with ADHD. If you’ve ever found yourself struggling to stay focused or motivated while tackling tasks, you’re not alone. Many people face similar challenges, and that’s where Body Doubling comes in to offer a helping hand.
Read more about Compassionate Body DoublingRead, reflect, and grow together.
Self Development Book Club
We are a community of like-minded individuals who come together to explore transformative literature and support each other's growth. Every two months, we collectively choose a new book to read, ensuring that everyone has a voice in our selections through member voting.
Every Wednesday
7:15 – 8:15PM Pacific · on Zoom
Silent Reading
Carve out time for yourself: each of us reads our own book, together in shared silence. Afterward we gather for a discussion to share thoughts, insights and reflections.
Previously read
- Nonviolent CommunicationMarshall Rosenberg
- Come as You AreEmily Nagoski
- Daring GreatlyBrené Brown
- Big MagicElizabeth Gilbert
Reading is not just about the words on the page; it’s about the connections we make and the growth we experience together. Happy reading!
Come as you are.
Membership is open to everyone, with a sliding scale so cost is never the barrier to connection. Members get free classes and events each month.
Visit & connect
Where1600 N Riverside Ave #2113, Medford, OR 97501 (Rogue Valley Mall)
HoursMon–Sat 10am–8pm · Sun 11am–7pm
Call(541) 500-8300
Emailthecentreroguevalley@gmail.com
Follow@thecentreroguevalley